A Light to Atheltes - Sarah Mann's Story

"Humble yourselves, therefore, under the mighty hand of God, so that He may exalt you at the proper time." – 1 Peter 5:6 In a world that often measures success by trophies and accolades, Christian parents have a higher calling—to raise young athletes who not only strive for excellence but also walk in gratitude and humility. Teaching these values isn’t just about good sportsmanship; it’s about shaping their hearts to reflect Christ on and off the field. The Biblical Foundation of Gratitude in Sports Gratitude transforms the way young athletes approach their sport. 1 Thessalonians 5:18 reminds us, "Give thanks in everything; for this is God’s will for you in Christ Jesus." A heart of gratitude shifts focus from entitlement to appreciation, helping athletes see every opportunity as a blessing. Ways to cultivate gratitude in young athletes: Encourage thankfulness for their talents and opportunities. Model gratitude by recognizing coaches, teammates, and even opponents. Teach them to thank God in both victories and defeats. Humility: The Mark of a Christ-Centered Competitor Success in sports can sometimes lead to pride, but true greatness comes through humility . Philippians 2:3 says, "Do nothing out of selfish ambition or conceit, but in humility consider others as more important than yourselves." Humble athletes recognize that their gifts come from God and use them to serve others rather than to elevate themselves. How to instill humility in young athletes: Celebrate effort over achievement. Teach them that character matters more than medals. Encourage a servant-leader mindset. Help them see their role in lifting up teammates. Remind them that wins and losses are temporary, but Christ’s impact is eternal. Practical Ways to Instill Gratitude and Humility Building a habit of gratitude and humility takes intentional effort. Here are a few ways parents can reinforce these values: Start a gratitude journal – Encourage them to write down things they’re thankful for, both in sports and life. Lead by example – Demonstrate humility and gratitude in your own life so they see it modeled. Encourage service – Involve them in faith-based community service or mentorship to teach the value of giving back. Teaching Perspective: More Than Just the Game Sports are an incredible training ground for life, but they are not the ultimate goal. Matthew 6:33 reminds us, "Seek first the kingdom of God and His righteousness, and all these things will be provided for you." Remind your young athlete that their worth is not in their stats but in their identity as a child of God. How to help them keep sports in perspective: Encourage them to play for God’s glory, not personal recognition. Remind them that challenges build character and reliance on Christ. Celebrate integrity, respect, and sportsmanship as much as performance. Overcoming Challenges to Gratitude and Humility The competitive nature of sports can make it easy to lose sight of gratitude and humility. James 4:6 reminds us, "God resists the proud, but gives grace to the humble." When your child struggles with entitlement, disappointment, or pride, gently redirect them back to a Christ-centered mindset. When challenges arise: Pray with them – Ask God to help them cultivate humility and gratitude. Encourage reflection – Help them see God’s hand in every experience. Keep an eternal perspective – Remind them that faithfulness matters more than fame. Leaving a Legacy of Gratitude and Humility Your child’s sports journey is temporary, but the values they learn will last a lifetime. By instilling gratitude and humility, you are shaping them into leaders who will honor God in all they do. Reflection Questions: How can you model gratitude and humility for your child in everyday life? In what ways can you encourage your young athlete to see sports as an opportunity to glorify God? How can you help them handle both victories and losses with a Christ-centered attitude?  By keeping Christ at the center, we can raise athletes who compete with joy, lead with humility, and give thanks in all circumstances.

"For the Lord disciplines the one He loves, just as a father disciplines the son in whom he delights." – Proverbs 3:12 Coaching young athletes is about more than just developing skills—it’s about shaping character. As a Christian coach, you have the opportunity to instill both discipline and grace, preparing athletes not just for competition , but for life. Discipline builds perseverance and strength, while grace fosters encouragement and growth. When combined, they create an environment where athletes thrive both spiritually and athletically. Discipline: A Biblical Foundation for Growth Discipline is essential in sports and faith. Hebrews 12:11 tells us, "No discipline seems enjoyable at the time, but painful. Later on, however, it yields the peaceful fruit of righteousness to those who have been trained by it." Just as athletes must push through tough practices to improve, they must also learn spiritual discipline—prayer, perseverance, and self-control—to grow in their faith. Ways to instill discipline in a Christ-centered way: Set high standards with love – Expect excellence, but coach with encouragement. Teach accountability – Help athletes take responsibility for their actions, both on and off the field. Model perseverance – Show them that hard work and faithfulness lead to lasting rewards. Grace: Encouraging Growth Through Christ’s Example While discipline builds strength, grace fosters resilience. Ephesians 4:32 reminds us, "And be kind and compassionate to one another, forgiving one another, just as God also forgave you in Christ." Athletes will make mistakes—on the field and in life. As a coach, extending grace helps them learn from failure without fear, growing in confidence and character. How to lead with grace: Encourage rather than criticize – Correct mistakes, but build players up in the process. Recognize effort, not just results – Celebrate progress, not just wins. Show Christ’s love – Let every interaction reflect the patience and kindness of Jesus. Creating a Culture of Discipline and Grace A truly effective Christian coach blends discipline and grace seamlessly, fostering an environment where athletes learn responsibility and faith. Colossians 3:14 says, "Above all, put on love, which is the perfect bond of unity." When discipline and grace work together, they create a culture where athletes are driven to improve, yet feel safe to grow. Strategies to build this culture: Pray with your team regularly – Center practices and games in God's presence. Encourage team accountability – Have athletes support each other in faith and effort. Lead by example – Demonstrate discipline through consistency and grace through compassion. Overcoming Challenges as a Christian Coach Balancing discipline and grace isn’t always easy. Athletes will test boundaries, struggle with confidence, or face adversity. James 1:2-3 encourages us, "Consider it a great joy, my brothers and sisters, whenever you experience various trials, because you know that the testing of your faith produces endurance." Challenges are opportunities to guide athletes in both skill and faith. When challenges arise: Stay patient and prayerful – Seek God’s wisdom before responding. Use setbacks as teaching moments – Help athletes see failure as a step toward growth. Trust in God’s bigger picture – Remind athletes that God is shaping them beyond sports. Coaching with a Kingdom Purpose Coaching is a ministry. It’s an opportunity to discipline young athletes, teaching them to compete with integrity , perseverance, and faith. By balancing discipline with grace, you not only build strong athletes but also strong believers who will carry these lessons into every area of their lives. Reflection Questions: How can you incorporate both discipline and grace in your coaching? In what ways can you model Christ’s love while maintaining high standards? How can you use challenges as opportunities for spiritual and personal growth?  When we coach with both discipline and grace, we prepare athletes not just for the next game, but for a lifetime of faith, resilience, and purpose.

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"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." – 1 Timothy 4:8  Sports provide an incredible platform for young athletes to develop discipline, perseverance, and teamwork. But for Christian athletes, competition is more than just winning—it’s an opportunity to glorify God. As coaches, we have the responsibility to train not only their bodies but also their faith, equipping them with spiritual strength to navigate the pressures of sports and life. The Power of Spiritual Strength in Sports True success in sports goes beyond talent and physical ability. It’s about having the spiritual strength to handle both victory and defeat with grace. Philippians 4:13 reminds us, "I can do all things through Christ who strengthens me." That strength isn’t just about physical endurance ; it’s about trusting in God’s plan, remaining humble in success, and persevering through setbacks with unwavering faith. Athletes who rely on spiritual strength develop resilience that goes beyond the scoreboard. They learn to view challenges as opportunities to grow, trusting that God is shaping their character through every triumph and trial. Building a Foundation of Faith As coaches, we must guide young athletes to root their identity in Christ rather than in their performance. Colossians 3:23 teaches, "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." When athletes play for God’s glory instead of seeking approval from others, they compete with a deeper sense of purpose and freedom. Here are a few ways to build a foundation of faith in sports: Encourage Pre-Game Prayer – Center each practice and competition on Christ by beginning with prayer. Teach Biblical Lessons Through Sports – Use examples from Scripture to highlight perseverance, humility, and teamwork. Create a Christ-Centered Team Culture – Foster an environment where athletes support and uplift one another in faith. Developing Mental Resilience Through Faith Sports demand mental toughness, but true resilience comes from trusting God’s plan. James 1:2-3 reminds us, "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance." A Christ-centered mindset shifts the focus from external pressure to internal faith. Ways to develop faith-driven mental resilience: Memorize Scripture for Strength – Encourage athletes to recall verses like Isaiah 41:10 in moments of doubt. Practice Gratitude – Help them focus on blessings rather than disappointments. Model Christ-Like Composure – Show them how to respond to setbacks with patience and grace. Fostering Team Unity Through Shared Faith A team built on faith is stronger than one built on talent alone. Romans 15:5 encourages, "May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had." When athletes support one another spiritually, they develop a bond that goes beyond the game. Strategies to build a faith-filled team: Incorporate Group Devotions – Spend time together in God’s Word to strengthen both faith and camaraderie. Encourage Servant Leadership – Teach athletes that true leadership is about lifting others up. Celebrate Character Over Stats – Acknowledge sportsmanship, integrity, and faith-driven attitudes. Navigating Challenges with Faith Every athlete faces challenges—losses, injuries, doubts—but faith provides a steady foundation. Proverbs 3:5-6 reminds us, "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." When young athletes trust that God is in control, they can handle adversity with peace and confidence. Encourage them to: Pray Through Tough Moments – Seek God’s wisdom and comfort during struggles. Rely on a Faith Community – Surround themselves with coaches and teammates who encourage spiritual growth. Keep an Eternal Perspective – Remember that sports are temporary, but faith has eternal value. Inspiring the Next Generation of Christian Athletes As coaches, our impact extends beyond the field. By instilling faith, humility , and perseverance, we are shaping future leaders who will carry Christ’s light into every aspect of life. 2 Timothy 2:2 reminds us, "And the things you have heard me say in the presence of many witnesses, entrust to reliable people who will also be qualified to teach others." The lessons we teach today will influence generations to come. Reflection Questions: How can you incorporate faith more intentionally into your coaching? In what ways can you help young athletes see competition as an opportunity to glorify God? How can you model spiritual strength for the athletes you mentor? When we coach with Christ at the center, we prepare athletes not just for competition, but for a life of faith, perseverance, and purpose.

"Give thanks in everything; for this is God’s will for you in Christ Jesus." – 1 Thessalonians 5:18 Every athlete experiences both the thrill of victory and the sting of defeat . As Christian parents, we have the unique opportunity to guide our children in handling these moments with faith, humility, and gratitude. More than just wins and losses, sports provide a platform for shaping character and deepening reliance on God. Winning with Humility, Losing with Grace Philippians 2:3 reminds us, "Do nothing out of selfish ambition or conceit, but in humility consider others as more important than yourselves." This mindset is crucial for young athletes. Winning is a blessing, but it should never lead to pride. Instead, we should teach our children to honor God with their success, giving credit to their teammates, coaches, and ultimately, to Him. Likewise, when facing a tough loss, we can remind them that their worth is not defined by a scoreboard. James 1:2-3 tells us, "Consider it a great joy, my brothers and sisters, whenever you experience various trials, because you know that the testing of your faith produces endurance." Every challenge is an opportunity for spiritual growth, perseverance, and trust in God’s plan. Building a Christ-Centered Perspective on Sports As parents, we must help our young athletes view competition through the lens of faith. Colossians 3:23 instructs, "Whatever you do, do it from the heart, as something done for the Lord and not for people." This means: Effort over outcome – Encourage your child to focus on giving their best rather than obsessing over winning. Faith over fear – Remind them that God is with them in both victories and defeats . Character over accolades – Teach them that integrity, humility, and respect are far more valuable than trophies. Encouraging a Godly Response to Victory When your child wins, celebrate with them while reinforcing a spirit of humility. Deuteronomy 8:18 reminds us, "Remember that the Lord your God gives you the power to gain wealth." Just as God grants success in sports, He calls us to use it for His glory. Help your child: Give thanks to God for their abilities and opportunities (1 Thessalonians 5:18). Recognize the efforts of their teammates and opponents with kindness and respect. Stay grounded by remembering that their identity is in Christ, not in achievements. Helping Your Child Process Defeat with Faith Losses can be disappointing, but they also provide some of life’s greatest lessons. Romans 5:3-4 teaches us, "We also rejoice in our afflictions, because we know that affliction produces endurance, endurance produces proven character, and proven character produces hope." When your child experiences defeat: Encourage them to express their feelings but not dwell in discouragement. Help them reflect on what they learned and how they can improve. Point them to God’s bigger picture – that His plans go beyond a single game (Jeremiah 29:11). Fostering a Christ-Centered Competitive Spirit Competition isn’t just about striving to be the best; it’s about striving to honor God in all we do. 1 Corinthians 9:24-25 compares our spiritual journey to a race, urging us to run with discipline and purpose. Instilling a godly competitive mindset means teaching our children to: Compete with excellence, but not at the expense of integrity. Show respect to referees, coaches, and fellow athletes. Use their platform as athletes to be a light for Christ. Teaching Perspective Beyond the Scoreboard One of the greatest lessons we can impart is that life is more than sports. Remind your child that their identity is secure in Christ, not in wins or losses. Romans 8:28 reassures us that "We know that all things work together for the good of those who love God, who are called according to His purpose." Encourage them to: View sports as a gift and an opportunity to glorify God. Recognize that setbacks are temporary, but faith and character endure. Trust God’s plan for their future, even when things don’t go their way. Final Encouragement: Parenting with a Kingdom Mindset As parents, our greatest role is to model what it looks like to trust God in all circumstances . Whether our children win or lose, our response should always point them back to Christ. By fostering a faith-centered perspective, we prepare them not only for the next game, but for a lifetime of honoring God through their actions, attitudes, and character. Reflection Questions: How can you help your child focus on glorifying God rather than just winning? What Bible verses can you share with your athlete to encourage them after a tough loss? How can you model a Christ-like response to competition for your child?  Let’s raise up athletes who win with humility, lose with grace, and glorify God in every step of the journey!

"Be strong and courageous. Do not be afraid or discouraged, for the Lord your God is with you wherever you go." – Joshua 1:9 Every athlete faces high-pressure moments —whether it’s the final seconds of a close game, a championship match, or a moment where everything is on the line. The natural response is often fear, doubt, or anxiety. But as followers of Christ, we are called to respond differently. Instead of letting fear take over, we can place our trust in God, knowing that He is in control of every situation. A Game-Changer in Competition Fear and doubt can cripple even the most talented athletes. But 2 Timothy 1:7 reminds us, "For God has not given us a spirit of fear, but one of power, love, and sound judgment." When we trust in God’s strength rather than our own , we can face high-pressure moments with confidence. Athletes who rely on faith rather than fear develop: Peace under pressure – Trusting God brings calmness, no matter the stakes. Strength beyond skill – Faith provides endurance to push through difficulties. A mindset of worship – Competing for God’s glory shifts the focus from performance to purpose. Turning Pressure into Purpose The world measures success by wins and losses, but God’s definition of success is different. Colossians 3:23 teaches us, "Whatever you do, do it from the heart, as something done for the Lord and not for people." When we compete for Him, every moment—win or lose—has eternal significance. Practical ways to refocus pressure into purpose: Start with prayer – Before a big game or competition, surrender your performance to God. Meditate on Scripture – Memorize verses like Philippians 4:13: "I can do all things through Christ who strengthens me." Encourage teammates – Shift the focus from self to serving others, bringing Christ into competition. Handling High-Stakes Moments with Faith High-pressure situations are inevitable, but how we handle them shapes our character. James 1:2-3 reminds us, "Consider it a great joy, my brothers and sisters, whenever you experience various trials, because you know that the testing of your faith produces endurance." When facing intense moments, remember: God is with you – You are never alone in competition (Deuteronomy 31:6). Your identity is in Christ – A win or loss does not define you (Romans 8:37). Failure is not final – Every challenge is an opportunity for growth (Romans 5:3-4). Practical Steps to Strengthen Faith in Sports Faith isn’t just for Sunday mornings—it’s meant to be lived out in every area of life, including sports. Hebrews 12:1-2 encourages us to "run with endurance the race that lies before us, keeping our eyes on Jesus." Ways to build faith-driven confidence: Develop a pre-game routine that includes prayer and reflection. Surround yourself with teammates and mentors who encourage spiritual growth. Use competition as an opportunity to glorify God through your actions and attitude. Encouraging Others to Trust God in the Big Moments Your faith can be a light to others in the sports world. When you trust God in high-pressure moments, it sets an example for teammates, coaches, and even opponents. Matthew 5:16 reminds us, "Let your light shine before others, so that they may see your good works and give glory to your Father in heaven." Ways to encourage others: Pray for and with teammates before and after competition. Remind others that their worth is found in Christ, not in performance. Stay grounded in humility, giving God the glory in victories and trusting Him in defeats.  Compete with Confidence in Christ No matter the stakes, remember this truth: God is bigger than any game, any opponent, and any pressure you will ever face. Psalm 56:3 encourages us, "When I am afraid, I will trust in You." When you choose faith over fear, you can walk onto any field, court, or track with confidence, knowing that God is with you every step of the way. Reflection Questions: What fears or pressures do you struggle with most in competition? How can you remind yourself to trust in God during high-stakes moments? What specific Bible verses can you meditate on to replace fear with faith? Let’s be athletes who compete with courage, trusting that the ultimate victory is already won in Christ!

"I have set the Lord always before me. Because he is at my right hand, I will not be shaken." – Psalm 16:8 Every athlete faces pressure. Whether it’s the weight of expectations, the fear of failure, or the intensity of competition, the challenge is not just physical—it’s spiritual. As Christian athletes, we are called to handle pressure differently than the world does. Instead of letting anxiety control us, we fix our eyes on Christ, trusting that He is our source of strength and peace. The Battle of the Mind: Trusting God Over Anxiety Performance anxiety is real, but God’s Word reminds us that fear does not have the final say. Philippians 4:6-7 tells us, "Do not be anxious about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus." When nerves creep in before a big game, pause and pray. Take a deep breath and surrender your worries to God . Let His peace replace your fear. The more we train our minds to trust Him, the stronger our faith becomes, allowing us to play with confidence, knowing that our identity is not in our performance, but in Christ. Faith Over Fear: Relying on God’s Strength Pressure often tempts us to rely solely on our abilities, but Scripture teaches us to lean on God. Isaiah 41:10 reminds us, "Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will help you; I will hold on to you with my righteous right hand." Athletes train their bodies to perform under pressure , but spiritual training is just as important. Just as we practice drills to improve our skills, we must also practice surrendering our stress to God. This looks like: Daily Prayer – Asking God to prepare our hearts and minds for competition. Scripture Meditation – Memorizing verses that remind us of God’s presence. Team Fellowship – Surrounding ourselves with others who encourage us in faith. When we rely on God rather than ourselves, we experience His peace and power working through us. Competing for God’s Glory, Not the World’s Approval It’s easy to fall into the trap of seeking validation through wins and personal achievements. But as Christian athletes, we play for an audience of One. Colossians 3:23 tells us, "Whatever you do, do it from the heart, as something done for the Lord and not for people." When we shift our mindset from performing for others to glorifying God, the pressure lessens. Our worth isn’t tied to our stats, our playing time, or the scoreboard—it’s found in Christ alone. Winning is great, but honoring God in how we compete is far greater. Practical Strategies to Handle Pressure Athletes can integrate faith into their game by using practical, God-centered strategies: Pre-Game Prayer – Take a moment to dedicate your competition to God, asking Him to help you reflect His character. Breath and Scripture – When feeling overwhelmed, breathe deeply and repeat a verse like Psalm 46:10: "Be still and know that I am God." Encourage Others – Shift your focus from yourself to your teammates. Serving and uplifting others takes the pressure off and redirects it toward a Kingdom mindset. Trust the Process – Know that every game—win or lose—is part of God’s bigger plan for your growth. Running the Race with Endurance Sports teach perseverance, but the ultimate endurance race is our faith journey. Hebrews 12:1-2 encourages us: "Let us run with endurance the race that lies before us, keeping our eyes on Jesus, the pioneer and perfecter of our faith." No matter what pressures come your way, keep your focus on Christ. When you step onto the field, court, or track, remember: you are not alone. God is with you, strengthening you, guiding you, and reminding you that your identity is secure in Him. Reflection Questions:  What areas of your athletic journey cause you the most anxiety? How can you surrender them to God? How can you remind yourself to play for God’s glory rather than for the approval of others? What Bible verses can you memorize to help you stay focused on faith during high-pressure moments? Let’s step into competition with faith over fear, confidence over doubt, and Christ over all. Because in Him, we will not be shaken.

Welcome to the Coaches' Corner Blog!

Kobe, an FCA Pacific Northwest Huddle Leader and athlete, shares his journey from competitor to disciple-maker, highlighting the importance of faith and discipleship in sports. Through FCA, Kobe mentors athletes, encouraging them to find their identity in Christ and invest in making disciples. Support FCA Pacific Northwest's mission to empower coaches and athletes to be disciple-makers at pnwfca.org.