Our Need for Rest

PNW FCA Ministry • January 6, 2022

Picture this all-too-familiar story:


It’s play-offs. The stands are packed. The winner of this game goes to the State Championship.


Seconds are left on the clock. The score? All tied up.


Then, the unthinkable happens: the home team’s best player gets injured at the most crucial moment in the game, he or she is escorted off the court/field, and the crowd is holding their breath.


Coach calls a time-out, takes the substitute by the shoulders, and begins to explain the new game plan. 


The favorite player sees this and protests: “I can do it, Coach! Put me back in! Let me finish this!”


But the Coach knows something that player won’t admit: he/she needs to rest. The injury isn’t going to heal itself. And more games are coming.


The player needs rest because he/she (and the team!) will be better for it.

What Does the Bible Say About Rest?

We’ve all been there: rest is the last thing we want to do, but our body/mind demands it. This is because God designed us as limited beings… intentionally!


Our need for rest (physically, mentally, emotionally, spiritually) reminds us of our need for Jesus, and connects us to the pattern God established in the very beginning. He himself
rested from work in the act of creation (Genesis 2:2-3).


Rest is so important
to the Creator that he included it in the 10 Commandments, given to his people in the book of Exodus (20:8-11). He called it “the Sabbath,” and on this day no one was to lift a finger. This commandment was intended to glorify God as well as to remind people that he alone was their sustainer and provider. And while it feels uncomfortable to cease striving and embrace dependency, rest is a good, gracious gift.


In his time on earth, Jesus set an example of rest in the form of sustainable rhythms, too. Because he was fully God
and fully man, he had a need for rest just like we do. He regularly got away to be with his Heavenly Father, and encouraged his followers to do the same (Mark 6:30-32, Matthew 14:13, Luke 5:16).

The Importance of Rest for Athletes

It doesn’t stop with spiritual rest. You need physical rest, too! There aren’t any (reputable) sources out there that don’t suggest that all athletes--on every level--need days off.


Check out what
Michigan State University has to say:


"Athletes understand the importance of exercise training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically."


If that wasn’t enough, it turns out that you can actually decrease your athletic performance without adequate rest, what some experts call
overtraining


"It’s admirable to train hard to succeed in your chosen sport. Logging many miles, spending hours at the gym and working hard day after day can certainly help you achieve your athletic goals. But too much training without sufficient recovery can hinder your progress — and even lead to a decline in your performance."


You won’t be at your best if rest isn’t a consistent part of your athletic rhythm. And your team will suffer, too! Thankfully, God included a
rhythm of rest and recovery into his plan for life.

But What If I Don't Want to Rest?

Let’s get right down to it: humans are stubborn. Sometimes we forget that we can’t do it all, or we just simply don’t want to rest (remember our favorite home team player from earlier?). There’s so much to do and accomplish!


But God, like that wise coach, reminds us that “sitting on the bench” to catch our breath or heal our mind/body is often
the most successful thing we can do.

Restful Next Steps

What rest looks like for you depends on quite a few things. Thankfully, there isn’t a one-size-fits-all solution. Here are some ideas if you don’t know where to begin:


  • Set aside a special day to celebrate what Jesus has done for you (a Sabbath!). Maybe it’s a Sunday spent with your church community, or a Saturday spent with your family in worship at home.
  • Get alone with God daily, to abide in him. This could include reading your Bible, praying or meditating on Scripture, or another activity that helps you focus on Jesus, like signing up to receive FCA’s Daily Impact Play in your inbox!
  • Get some sleep! The benefits of nighttime sleep cannot be overstated, especially if you’re an athlete.
  • Take a break from your workout schedule. Even if it’s just one day off; do something fun instead–go on a nature walk, read a book outside in the sun, try a new recipe, etc.
  • Create a weekly schedule that includes self-care.


The invitation of Jesus is to stop trying so hard, to take a break, to delight in him and in creation. Your body, mind, and spirit
need rest, and only Jesus can give it! He says this in Matthew 11:


"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."


Have a question about
rest in Jesus? Here at Fellowship of Christian Athletes, we’re passionate about connecting with athletes and coaches. Reach out today to chat!

Recent Articles

October 29, 2024
When Pat Bailey gazes from his back porch in Corvallis, Oregon, he witnesses a range of breathtaking views. Literally, a mountain range of them. On a clear day, he can see the Three Sisters, a trio of volcanic peaks, each exceeding 10,000 feet, that are part of the greater Cascade Range extending from northern California to British Columbia. Turning slightly to the north, he can see Mount Jefferson, another peak with a 10,000-foot apex. And on some days, when the air and atmosphere are just right, he can see the majestic pinnacle of Mount Hood, the tallest peak in Oregon at 11,249 feet. Such grandeur is a constant reminder of why he and his wife, Susan, have remained in Oregon for 45 years after moving there from Idaho in 1978 when Bailey got a job at a local high school. “We thought we’d be in Oregon a year,” he says. “And here it is, 40-plus years later, we’re still in Oregon. ... We’re an hour away from the coast. Or if we want to go to the mountains, we’re an hour and a half away from the mountains. It’s beautiful. Personally, I think it's the prettiest place in the country.” Bailey isn’t a state tourism official. He’s a baseball coach. And over a remarkable 42-year coaching career, he has reached summits—in the world of athletics—similar to those he sees outside his window. In 1995, after posting a .625 winning percentage over 14 seasons at Williamette and West Linn high schools, he became the head coach of George Fox University, a Christian school near Portland. Over 12 seasons, Bailey compiled a 353-158 record, won eight Northwest Conference Coach of the Year awards, and led the 2004 team to the NCAA Division III national championship—ultimately becoming the winningest coach in school history. In 2007, Pat Casey, the legendary head coach at Oregon State who had preceded Bailey as coach at George Fox, invited Bailey to join his staff as an assistant coach. The Beavers had just won back-to-back national championships. It was a remarkable opportunity. But Bailey had a proviso. “I can’t come unless you let me run Bible studies and pray with our guys,” Bailey told Casey. “Pat,” Casey responded, “that’s one of the reasons why I want you to come here.” Bailey accepted the offer. “I've always considered my job a mission field.” During his time at Oregon State, Bailey helped the Beavers program reach the College World Series (CWS) three more times, including winning the 2018 national championship with a team that featured seven All-Americans and six Major League Baseball draft picks, including three first-rounders. Oregon State’s NCAA title that season wasn’t a shocker. The previous year’s team was ranked No. 1 in the country entering the CWS and finished 56-6 (.903), the best winning percentage in NCAA Division I baseball since Texas posted a .908 mark in 1982. Most of the team’s key players returned in 2018, setting up the historic season. For Bailey, it was extra gratifying because he hand-selected the players. As the team’s recruiting coordinator, he looked for individuals with strong character, humility, and classroom diligence. Bailey practiced what he preached. In 2012, he won the annual American Baseball Coaches Association Ethics in Coaching Award. “The most important thing that we did ... [was] build men,” he says. “We’re in the men-building business. That’s what coaching should be. It’s not about wins and losses; it’s about man-building. And if you do the man-building part, wins and losses take care of themselves. Because culture is everything. Culture eats strategy for breakfast. Everybody has great strategy until they get punched in the mouth. But your culture is who you are and what you’re about.” When Casey retired after the 2018 national championship, Bailey took over as the interim head coach and led the 2019 Beavers to a 36-20-1 record, including the program’s 10th postseason appearance during his tenure. His top star that season was catcher Adley Rutschman, whom the Baltimore Orioles selected with the No. 1 overall pick in the 2019 MLB draft. After the season, Bailey applied for the head coach position although he realized, at age 63, he likely wasn’t going to get it. Instead, the school hired Mitch Canham, the manager of the Arkansas Travelers (the Seattle Mariners’ Double-A minor league affiliate) and a former Oregon State star who helped the Beavers win their consecutive titles in 2006-07. When Canham asked Bailey to remain on staff for 2020, Bailey obliged. But a lifetime of baseball wear-and-tear was catching up to him. He had ulnar collateral ligament reconstruction (“Tommy John surgery”) in 2010 and knee surgery in 2011. In 2022, an MRI revealed arthritis in both hips that might require double hip replacement surgery in the future. Shortly before the 2020 season started, Bailey had major shoulder surgery, and the painful recovery process took about eight months. Oregon State played only 14 games before the COVID-19 pandemic wiped out the remainder of the season. Bailey admits he was “thankful” for the unexpected break because of his post-surgery pain. But in August 2020, he was let go and landed in a new, though perhaps fortuitous, season. “I just thought, ‘OK, I really don’t know how much longer I can keep coaching,’” he says. “Because [with] baseball, you have to be able to throw [batting] practice, and you have to be able to swing a fungo and just all those things you have to do to coach.” Call it a new chapter of life. He has always been a hard worker, thanks to his father instilling a strong work ethic in him. He started working in tire centers and gas stations when he was 14 years old, and he’s not about to slow down now. “There’s nowhere in the Bible where it says you’re supposed to retire,” he says. So when Ryan Johnston, FCA’s Pacific Northwest Regional vice president, reached out to Bailey to discuss the possibilities of full-time sports ministry, the longtime coach said, “I’m in.” Bailey is now FCA’s Multi-Area Director for the Williamette Valley region, which extends from Salem to Eugene and out to the coast. He is also on the coaches development team of FCA Baseball Oregon. In his home office, Bailey has two verses posted. One is Matthew 9:37-38, where Jesus tells His disciples, “The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.” The other is the prayer of Jabez in 1 Chronicles 4:10: “Oh, that you would bless me and enlarge my territory!” So far, so good. When Bailey started, he was one of five Williamette Valley staff members. Now there are 10. “I want to advance our territory here in this area,” he says. “That’s my sole goal, to get into more schools and have an impact on young people.” As for a potential return to coaching? The 67-year-old Bailey demurs. He has turned down other college offers after leaving Oregon State, mainly for family reasons. He and Susan are relishing time with their two grown children and three grandkids. Bailey’s daughter, who is a part-time administrative assistant for him, and her family also live in Corvallis, and his son’s family lives about 70 minutes away. “Unless Jesus came into my house, sat on my couch and said, ‘Pat, you have to leave Oregon,’ I’m not leaving,” he says. “We’re really tight as a family. We do a lot of stuff together.” So Bailey continues to work hard, like he’s always done. But these days, instead of teaching players how to produce at the plate, he trains coaches and athletes how to produce—and reproduce—as disciples of Christ. He leads a weekly Huddle at Western Oregon University; trains groups in E3—FCA’s discipleship course (“Engage. Equip. Empower.”); and helps guide local Student Athletic Leadership Teams (SALT). “I just love being around young people and doing stuff like that,” he says. “It’s not people my age that are going to change this country. It’s the young people.” Pray for Pat Bailey as he continues to build relationships in the baseball world and for the work he’s doing on staff. If you’d like to learn more about Bailey’s ministry, visit here . Learn more about playing for the best team.
FCA 7on7 Football players praying
December 6, 2023
"The FCA 7on7 team was everything right with sports."
November 27, 2023
Alyssa Root - Longview, WA
Volunteer with athlete small group
October 24, 2023
Read this article about an FCA volunteer in the SW Washington who is living out FCA's win to make disciples that make disciples.
Athletes Worshipping God
October 13, 2023
Discover what it means to have a Greater Purpose in Christ through the power of the Holy Spirit.
fcacamp-fcahuddleleaders-portlandfcacamp-fcagreater
September 5, 2023
“Lord, you are my portion and my cup of blessing; you hold my future. The boundary lines have fallen for me in pleasant places; indeed, I have a beautiful inheritance. I will bless the Lord who counsels me—even at night when my thoughts trouble me. I always let the Lord guide me. Because he is at my right hand, I will not be shaken. Therefore my heart is glad and my whole being rejoices; my body also rests securely. For you will not abandon me to Sheol; you will not allow your faithful one to see decay. You reveal the path of life to me; in your presence is abundant joy; at your right hand are eternal pleasures.” Psalm 16:5-11 CSB
August 14, 2023
God moved big this year at our Fellowship of Christian Athlete Multi-sport camp in Nampa, ID. Coaches and athletes were engaged, equipped and empowered to be disciples that make disciples.
July 6, 2023
READY 1 Corinthians 6:19-20 “Don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price. So glorify God with your body.”
May 31, 2023
“Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.” Philippians 4:6-7 CSB
April 21, 2023
12 “This is my command: Love one another as I have loved you. 13 No one has greater love than this: to lay down his life for his friends. 14 You are my friends if you do what I command you. 15 I do not call you servants anymore, because a servant doesn’t know what his master is doing. I have called you friends, because I have made known to you everything I have heard from my Father. John 15:12-15 CSB
Show More
Share by: